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PilatiBarre
Course Library
Mat Pilates Essentials: The Complete Mat Repertoire for Healthcare Professionals
Mat Essentials: Core Principles
Mat Essentials: Body Mechanics and Movement Awareness
Social Prescribing
Home Page
Studio Classes
Science Behind PilatiBarre
PilatiBarre Certification
Anatomy
Contact us
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Group Classes
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Folder: CEU Courses
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Mat Pilates Essentials: The Complete Mat Repertoire for Healthcare Professionals
Mat Essentials: Core Principles
Mat Essentials: Body Mechanics and Movement Awareness
Social Prescribing
Home Page
Folder: PilatiBarre program
Back
Studio Classes
Science Behind PilatiBarre
PilatiBarre Certification
Anatomy
Contact us
Group Classes
  • Mat Educational Videos,
• 1/14/25

Oblique/Crisscross

  1. Watch video

  2. Answer questions about the Obliques/crosscross

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Open Leg Rocker

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Planks

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