Suggestions on how to take course:

1. Make sure you have access to all of the links (Pilates Mat Manual, Educational Videos, Quiz, Design a Program) and able to open them

2. The manual and accompanying videos are designed to offer valuable insights into each exercise. We encourage you to engage fully with the exercises, fundamentals, and principles, performing them to the best of your ability. This hands-on experience will enhance your understanding of the Pilates Method and highlight its effectiveness both in clinical practice and in your personal fitness journey.

Comprehensive PDF Pilates Mat Manual you can use for your practice and for you own personal fitness needs! With the purchase you will get a PDF file. If you want to purchase a hards copy, go to HARD COPY

To successfully complete the course, you are required to complete “Design a Program” section. A template of the exercises is provided to guide you- we strongly encourage you to use this format. Once completed, please email your document to: pilatibarre@pilatibarre.com

Link to Quiz:

Link to Design a program

30 video of Pilates Mat exercises, Pilates Fundamentals and Principles of Piales to help you better understand HOW and WHY Pialtes is so effective in practice and your OWN fitness needs!

LINK TO VIDEOS